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What is CBT? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative thought patterns and behaviors that contribute to their psychological distress. Common Uses of CBT  CBT is utilized for a variety of mental health conditions, including: Anxiety Disorders:  CBT is effective in treating generalized anxiety disorder, panic disorder, social anx

Trauma shapes the way we see the world and ourselves. It can leave invisible marks that affect our emotions, thoughts, and behaviors long after the event has passed. Understanding trauma helps us recognize its effects and find ways to heal. This post explores what trauma is, how it affects people, and what steps can support recovery. A calm forest path symbolizing the journey through trauma What Trauma Really Means Trauma happens when a person experiences an event or series o

Hello! Last blog post, our company discussed the new addition of the slideshow video showcasing our favorite spots in the Grandview...

Hello! Last blog post, our company talked about how we had plans to add a slideshow video showcasing our favorite spots in the Grandview...

Hello! Last blog post, our company talked about how we created a YouTube channel to further our ability to offer mental health counseling...

Hello! We have created a YouTube channel for After the Storm! Here is the URL: https://www.youtube.com/channel/UCJMK0cxY8tpN1TWLyiwMbgQ/...

Hello! We will be opening in Grandview, Ohio soon! The zip code will be 43212. The address will be 751 Northwest BLVD, specifically in...