After the Storm Counseling LLC

Trauma shapes the way we see the world and ourselves. It can leave invisible marks that affect our emotions, thoughts, and behaviors long after the event has passed. Understanding trauma helps us recognize its effects and find ways to heal. This post explores what trauma is, how it affects people, and what steps can support recovery. A calm forest path symbolizing the journey through trauma What Trauma Really Means Trauma happens when a person experiences an event or series o

Introduction Disordered eating is an increasingly prevalent public health concern that exists along a continuum between normative eating behaviors and clinically diagnosable eating disorders. While it may not meet formal diagnostic criteria outlined in psychiatric manuals, disordered eating can still significantly impair physical health, psychological well-being, and quality of life. Understanding its complexity is essential for early intervention and prevention of more sever

Overthinking can feel like a relentless storm inside your mind, where thoughts swirl endlessly without resolution. Many people find themselves caught in this cycle, replaying scenarios, worrying about outcomes, or doubting decisions. This mental pattern can drain energy, increase stress, and cloud judgment. Understanding why overthinking happens and learning ways to manage it can bring relief and clarity. This post explores common triggers and psychological factors behind ove

Understanding Complex Trauma Complex trauma refers to the experience of multiple, chronic, and prolonged traumatic events, often of an interpersonal nature. Here are some key factors that contribute to the complexity of trauma: 1. Nature of the Trauma Repeated Exposure: Involves ongoing or multiple incidents of trauma rather than a single event. Interpersonal Relationships: Often occurs within the context of relationships, such as abuse from caregivers or intimate partners

What is CBT? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the interplay between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative thought patterns and behaviors that contribute to their psychological distress. Common Uses of CBT  CBT is utilized for a variety of mental health conditions, including: Anxiety Disorders:  CBT is effective in treating generalized anxiety disorder, panic disorder, social anx