​A supportive group for healing your relationship with food, body image, and control

​If you’re struggling with disordered eating patterns, body image concerns, or feeling stuck in cycles of restriction, bingeing, or guilt—you are not alone. Healing doesn’t have to happen in isolation.

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At After the Storm Counseling, our Disordered Eating Group Therapy provides a safe, structured, and compassionate space to explore your relationship with food and your body while building healthier coping skills and connection with others who understand.

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What this group is for?

This group is designed for individuals who may be experiencing:

• Restrictive eating or chronic dieting patterns

• Binge eating or emotional eating cycles

• Body image distress or body dysmorphia concerns

• Shame or guilt around food choices

• Feeling “out of control” with eating habits

• Anxiety, perfectionism, or trauma-related eating behaviors

You do not need a formal eating disorder diagnosis to participate. If your relationship with food or your body is causing distress, this group may be a fit.

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Why group therapy for disordered eating works

Healing disordered eating patterns often requires more than individual insight alone. Group therapy helps you:

• Realize you are not alone in your experience

• Reduce isolation and secrecy

• Normalize struggles with food and body image

• Learn from others in a safe, guided environment

• Build accountability and emotional connection

Many clients find that group therapy helps reduce shame faster than working alone.

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Who leads the group?

This group is facilitated by licensed clinicians at After the Storm Counseling who specialize in:

• Eating behavior concerns

• Body image and self-esteem issues

• Anxiety, trauma, and emotional regulation

• Cognitive Behavioral Therapy (CBT) and trauma-informed care

Our approach is compassionate, nonjudgmental, and focused on long-term healing—not weight or appearance.